Indian Spiced Cauliflower Soup

vegan indian vegetable soup

Almost every year, I succumb to a moment of temporary insanity on December 31st.  I make all sorts of crazy resolutions for the next year. And in the first few weeks of January, those New Year’s resolutions generally hold firm.  I go to the gym, forgo the ice cream, munch on raw broccoli and drag my butt to Pilates class.  But by the third week of the new year, all my good intentions have been waylaid by stressful late nights at the office, snowy winter mornings, movie theatre popcorn with extra butter, and cozy cuddling on the couch.

Let’s be honest.  Am I really going to keep my vow to make it to the gym every single day? Nope. Not likely. And give up ice cream?  Why did I ever want to give up ice cream?  Seriously… what was I thinking?

So I’m trying to bring a little bit of balance to my January.  Healthy, wonderful, delicious food – like this soup.  And a bit of ice cream every now and then too.

This soup is amazingly fragrant, easy to make, and perfect for a cold night.  It actually gets even better the next day, so makes for tasty leftovers for tomorrow’s lunch. I’m not usually an advocate of frozen veggies, but in the case of soup, I’ve found that frozen is usually as good as fresh.  So feel free to use a bag of frozen cauliflower in place of the fresh in this recipe.

I really like good, grainy croutons on top of this soup, and a sprinkle of fresh herbs.  But a handful of toasted sunflower seeds would be lovely too. And adding a sprinkle of finely chopped hard-boiled egg or a big dollop of Greek yogurt would make this soup into a hearty meal (but would, of course, make the dish no longer vegan). Basically, anything goes. Use your imagination, and enjoy!

vegan curried cauliflower soup

Indian Spiced Cauliflower Soup

Serves 4

For the soup:

1 pound fresh cauliflower (about 1 head) chopped

1 tablespoon olive oil

1 large yellow onion, chopped

2 teaspoons grated fresh ginger

2 cloves garlic, chopped

1/2 teaspoon cumin

1/2 teaspoon turmeric

1/4 teaspoon coriander

1/4 teaspoon cayenne pepper

2 cups vegetable broth

1 cup plain unsweetened almond milk

salt and freshly ground black pepper to taste

For the toppings:

4 slices whole grain bread, cut in cubes

1 tablespoon olive oil

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/4 cup chopped fresh cilantro (or any other fresh herbs you have in the fridge)

Steam the cauliflower until very tender.  Meanwhile, in a large pot, saute the onion in oil over medium heat until soft, about 10 minutes.  Add the ginger, garlic and spices and cook, stirring, another 2 minutes.  Add the cauliflower and broth to the pot.  Bring to a simmer and cook for 10 more minutes.  Working in batches, puree the soup in a blender or food processor.  I like it to retain a bit  of texture, but you can puree until completely smooth if you prefer. Return the pureed soup to the pot and stir in the almond milk.  Heat until fully warmed through.

Meanwhile, toss the bread cubes with oil, salt and pepper.  Toast under the broiler until golden brown.

To serve, ladle the hot soup into bowls and top with croutons and cilantro.

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Published in: on January 21, 2013 at 7:27 pm  Comments (9)  
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9 CommentsLeave a comment

  1. I wouldn’t have thought of putting croutons on top but it sounds delicious! 🙂 Love soups like this. 🙂

  2. This is a very flavoursome and healthy soup.

  3. […] throat, constant coughing) spending her college Christmas break in bed; so when I saw Katie’s cauliflower soup, I was immediately inspired. Katie added turmeric to her soup which gave it a golden hue (very […]

  4. I’m a big fan of cauliflower! For non-vegans with limited access to unusual milk products, would an equal amount of cow’s milk or half & half work in this recipe? Thank you =)

    • I haven’t actually tried it with cow’s milk, but I think it would work just fine. While half & half almost always makes everything more wonderful, I think regular whole milk of even 2% would be great.

  5. I am trying to reconnect with cauliflower actually and I love this souip. The fdragrances are great and unusualwith ginger. I’ll have t put this on the to do list.

  6. I love the idea of adding Indian spices to a cauliflower soup–perfect!

  7. I love a good soup with croutons, it´s the perfect crunch. This looks so amazing I´ll make a resolution to eat it!

  8. […] was inspired to make this soup from this recipe.  I adjusted it a […]


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